Spinach and Feta Pinwheels, gluten-free

Highlighted under: Healthy & Light

Delightful and easy-to-make, these Spinach and Feta Pinwheels are a perfect gluten-free appetizer or snack.

Eden Clarke

Created by

Eden Clarke

Last updated on 2025-12-18T15:14:33.751Z

These Spinach and Feta Pinwheels are not only gluten-free but also packed with flavor! Perfect for parties, they can be made ahead of time and served warm or cold.

Why You'll Love This Recipe

  • Fresh spinach combined with tangy feta creates a perfect flavor balance.
  • Easy to prepare and perfect for entertaining.
  • Gluten-free and suitable for various dietary needs.

A Flavorful Combination

Spinach and feta is a classic pairing that balances earthy greens with creamy, tangy cheese. The fresh spinach brings a vibrant color and a wealth of nutrients, while the feta adds a delightful saltiness that enhances the flavor profile. This combination not only tastes delicious but also provides a healthy dose of vitamins and minerals, making these pinwheels a guilt-free treat.

By using gluten-free flour and almond flour, these pinwheels cater to those with dietary restrictions without sacrificing taste or texture. The almond flour brings a subtle nuttiness that complements the other ingredients beautifully, ensuring that everyone can enjoy this scrumptious appetizer.

Perfect for Any Occasion

Whether you're hosting a party, preparing a picnic, or simply craving a tasty snack, these Spinach and Feta Pinwheels are the ideal choice. They are easy to make and can be prepared ahead of time, allowing you to spend more time enjoying the company of your guests. Just bake them right before serving for a warm, aromatic dish that will impress everyone.

These pinwheels are versatile too! You can serve them as appetizers, side dishes, or even as a light lunch option. Their bite-sized nature makes them perfect for gatherings, ensuring that they will be a hit at your next event.

Storing and Serving Suggestions

If you have leftovers, store the pinwheels in an airtight container in the refrigerator for up to three days. Reheat them in the oven to restore their crispness, or enjoy them cold for a refreshing snack. They make a great addition to lunchboxes or as a quick meal for busy days.

For an extra touch, consider pairing these pinwheels with a dipping sauce. A simple yogurt-based dip or a tangy vinaigrette can elevate the flavors even further. Experiment with different herbs and spices to create your own signature dip that complements the delightful flavors of the spinach and feta.

Ingredients

Pinwheel Ingredients

  • 1 cup gluten-free flour
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/4 cup olive oil
  • 1/4 cup water
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup cream cheese, softened
  • 1/4 teaspoon black pepper

Mix all ingredients thoroughly to ensure even distribution of flavors.

Instructions

Prepare the Dough

In a bowl, combine gluten-free flour, almond flour, salt, and baking powder. Stir in olive oil and water until a dough forms. Knead gently for a minute.

Roll Out the Dough

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.

Prepare the Filling

In a bowl, mix together chopped spinach, feta cheese, cream cheese, and black pepper until well combined.

Assemble Pinwheels

Spread the spinach and feta mixture evenly over the rolled-out dough. Starting from one end, carefully roll the dough into a log.

Slice and Bake

Cut the log into 1-inch slices and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 15 minutes or until golden brown.

Let cool slightly before serving. Enjoy your delicious Spinach and Feta Pinwheels!

Nutritional Benefits

Spinach is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as iron and calcium. These pinwheels not only satisfy your taste buds but also contribute to your overall health. Feta cheese, while rich in flavor, is lower in fat compared to many other cheeses, making it a healthier alternative that still provides that creamy element we crave in appetizers.

The combination of gluten-free and almond flours not only makes these pinwheels suitable for gluten-sensitive individuals but also adds healthy fats and fiber. This nutrient-dense snack will keep you feeling full and satisfied, making it a smart choice for any occasion.

Variations to Try

Feel free to customize your Spinach and Feta Pinwheels by adding other ingredients! Sun-dried tomatoes, olives, or artichokes can introduce new flavors and textures, making each batch uniquely delicious. You can also swap out feta for goat cheese for a different taste experience.

For a spicier kick, consider adding red pepper flakes or diced jalapeños to the filling. The beauty of this recipe lies in its versatility, allowing you to experiment and tailor it to your personal preferences while keeping the core elements intact.

Secondary image

Questions About Recipes

→ Can I make these pinwheels in advance?

Yes, you can prepare the pinwheels ahead of time and refrigerate them before baking.

→ What can I serve with these pinwheels?

They pair well with a yogurt dip or a simple salad.

→ Can I use frozen spinach instead of fresh?

Absolutely! Just make sure to thaw and drain it well before mixing with the other ingredients.

→ How do I store leftovers?

Store them in an airtight container in the refrigerator for up to 3 days.

Spinach and Feta Pinwheels, gluten-free

Delightful and easy-to-make, these Spinach and Feta Pinwheels are a perfect gluten-free appetizer or snack.

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Eden Clarke

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 12 pinwheels

What You'll Need

Pinwheel Ingredients

  1. 1 cup gluten-free flour
  2. 1/2 cup almond flour
  3. 1/2 teaspoon salt
  4. 1/2 teaspoon baking powder
  5. 1/4 cup olive oil
  6. 1/4 cup water
  7. 2 cups fresh spinach, chopped
  8. 1 cup feta cheese, crumbled
  9. 1/4 cup cream cheese, softened
  10. 1/4 teaspoon black pepper

How-To Steps

Step 01

In a bowl, combine gluten-free flour, almond flour, salt, and baking powder. Stir in olive oil and water until a dough forms. Knead gently for a minute.

Step 02

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.

Step 03

In a bowl, mix together chopped spinach, feta cheese, cream cheese, and black pepper until well combined.

Step 04

Spread the spinach and feta mixture evenly over the rolled-out dough. Starting from one end, carefully roll the dough into a log.

Step 05

Cut the log into 1-inch slices and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 15 minutes or until golden brown.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 25mg
  • Sodium: 320mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 5g