Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
This Creamy Low Carb Chicken Casserole is a delicious and satisfying meal that's perfect for weeknight dinners. Packed with flavor and easy to prepare, it's a family favorite.
This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a creamy sauce and a blend of vegetables. It's an easy-to-make recipe that fits perfectly into a low-carb lifestyle, making it a great choice for anyone looking to enjoy a hearty meal without derailing their diet.
Why You'll Love This Recipe
- Rich and creamy texture that satisfies cravings
- Low in carbs but high in flavor
- Easy to prepare with just one dish to clean
- Perfect for meal prep or a cozy family dinner
A Comforting Weeknight Meal
When you're looking for a comforting meal after a long day, this Creamy Low Carb Chicken Casserole is the answer. It's not only satisfying but also incredibly simple to make. With just a handful of ingredients, you can whip up a dish that your entire family will love. The combination of tender chicken and fresh vegetables enveloped in a rich, creamy sauce makes this casserole a standout on any dinner table.
This casserole is ideal for busy weeknights when time is of the essence. You can prepare it in advance and simply pop it in the oven when you’re ready to eat. The aroma that fills your kitchen while it bakes is enough to make anyone's mouth water. Plus, with minimal cleanup required, you can spend more time enjoying your meal and less time washing dishes.
Low Carb, High Flavor
One of the best aspects of this recipe is that it fits perfectly into a low-carb lifestyle without sacrificing flavor. The combination of broccoli and cauliflower not only adds fiber but also contributes to the dish's overall heartiness. Each bite is packed with taste, thanks to the blend of garlic and onion powder, which enhances the natural flavors of the ingredients without overwhelming them.
If you’re following a ketogenic or low-carb diet, this casserole is a great option. It allows you to enjoy a comforting meal while keeping your carb intake in check. The creamy texture comes from the cream cheese and cheddar cheese, offering a rich experience that feels indulgent but is actually quite healthy.
Perfect for Meal Prep
This Creamy Low Carb Chicken Casserole is an excellent dish for meal prep enthusiasts. You can easily make a double batch and portion it out for lunches throughout the week. Simply store individual servings in airtight containers and reheat when you need a quick meal. The flavors intensify as it sits, making it even more delicious the next day.
Additionally, you can customize the ingredients to suit your preferences or what you have on hand. Swap out the vegetables for others that you prefer or add extra spices to give it a kick. This flexibility allows you to create a dish that is uniquely yours while sticking to your low-carb goals.
Ingredients
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mix all the ingredients thoroughly before baking.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Combine Ingredients
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well.
Transfer to Baking Dish
Transfer the mixture to a greased baking dish, spreading it evenly.
Bake
Bake in the preheated oven for 30-35 minutes or until the casserole is bubbly and golden on top.
Serve
Let the casserole cool for a few minutes before serving. Enjoy!
This casserole pairs well with a fresh salad or your favorite low-carb side dish.
Storage Tips
To keep your Creamy Low Carb Chicken Casserole fresh, store any leftovers in an airtight container in the refrigerator. It should last for about 3-4 days. When you're ready to enjoy it again, simply reheat in the microwave or oven until heated through. The casserole can also be frozen for longer storage—just make sure to let it cool completely before placing it in a freezer-safe container.
For best results, if you're freezing the casserole, consider leaving off the cheese topping until you're ready to bake it again. This will help maintain the texture and taste of the dish when you reheat it.
Serving Suggestions
This casserole is delicious on its own, but you can elevate your meal by serving it alongside a simple green salad. A light vinaigrette pairs wonderfully with the richness of the casserole, adding a refreshing contrast. You might also consider pairing it with a side of roasted vegetables for an extra boost of nutrients.
For those who enjoy a little kick, try adding a sprinkle of red pepper flakes or a dollop of hot sauce on top before serving. This small addition can transform the dish and provide an exciting flavor element that will delight your taste buds.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used but may require a longer cooking time to ensure they are fully cooked.
→ Can I make this ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator until you are ready to bake.
→ Is this dish gluten-free?
Yes, this recipe is naturally gluten-free as it doesn't include any gluten-containing ingredients.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is a delicious and satisfying meal that's perfect for weeknight dinners. Packed with flavor and easy to prepare, it's a family favorite.
Created by: Eden Clarke
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well.
Transfer the mixture to a greased baking dish, spreading it evenly.
Bake in the preheated oven for 30-35 minutes or until the casserole is bubbly and golden on top.
Let the casserole cool for a few minutes before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g