High Protein Shrimp Rice Bowl

Name: High Protein Shrimp Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 cup brown rice; 2 cups water; 200g shrimp, peeled and deveined; 1 cup bell peppers, sliced; 1 cup broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon lemon juice; Salt and pepper to taste; Optional: sesame seeds and green onions for garnish

Highlighted under: Healthy Recipe Vault

I absolutely love whipping up this High Protein Shrimp Rice Bowl for a quick and nutritious meal. The combination of tender shrimp, fluffy rice, and vibrant veggies not only satisfies my hunger but also packs a protein punch. It’s a dish I can throw together in under 30 minutes, making it perfect for busy weeknights. With just a handful of ingredients and simple steps, this bowl is an excellent way to nourish myself while simultaneously enjoying a robust flavor profile.

Created by

Eden Clarke

Last updated on 2026-02-16T05:30:36.530Z

When I first attempted the High Protein Shrimp Rice Bowl, I was on the hunt for a healthy meal that wouldn't take too long to prepare. I quickly realized that using fresh shrimp was key to getting that succulent texture, and I found that marinating them with garlic and lemon juice enhances their natural flavor. Pairing them with brown rice instead of white not only boosts the protein content but also adds a lovely nutty taste.

One tip I’d share is to prep all your ingredients before starting to cook; it really makes the process flow smoothly and ensures that everything comes together seamlessly. I love adding a variety of colorful vegetables to this dish—bell peppers and broccoli add both nutrition and vibrant color, making it visually appealing as well!

Why You'll Love This Recipe
Packed with protein from shrimp and brown rice
Vibrant flavors and textures in every bite
Quick and easy to make for any weeknight dinner

Cooking the Perfect Brown Rice

Cooking brown rice correctly is essential for achieving the fluffy texture desired for this rice bowl. Start by rinsing the rice under cold water for about 1-2 minutes—this removes excess starch and prevents it from becoming gummy. Once rinsed, the ratio of rice to water remains pivotal; a 1:2 ratio is standard. It’s crucial to ensure the water is at a roaring boil before you cover the saucepan, as this initial heat helps to kickstart the cooking process effectively.

After steaming for 20 minutes, it’s vital to let the rice sit covered for an additional five minutes. This resting phase allows the steam to continue cooking the rice slightly, ensuring that each grain becomes tender without being mushy. Check for the texture by fluffing it with a fork—each grain should remain distinct yet soft, which is prime for soaking up the flavors of the shrimp and veggies.

Enhancing Shrimp Flavor

The flavor of the shrimp can truly make or break this dish; hence, marinating is a crucial step. For a balanced flavor, aim for a marinade time of at least 10 minutes but not more than 30 minutes. This duration allows the shrimp to absorb the rich flavors of garlic and lemon without overpowering their natural sweetness. If you’re short on time, even a quick 5-minute marinade can add a hint of flavor, though the full impact comes from letting it sit longer.

If you're looking for variations, consider adding other herbs like cilantro or parsley to the marinade, which can enhance the dish's overall freshness. Alternatively, a splash of soy sauce or a hint of ginger can deepen the umami profile. Keep an eye out to not overcook the shrimp while sautéing; they should turn pink and opaque, which usually takes about 2-3 minutes for most average-sized shrimp.

Ingredients

Gather these ingredients to create a delicious High Protein Shrimp Rice Bowl:

Ingredients

1 cup brown rice
2 cups water
200g shrimp, peeled and deveined
1 cup bell peppers, sliced
1 cup broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
Optional: sesame seeds and green onions for garnish

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these steps to prepare your High Protein Shrimp Rice Bowl:

Cook the Rice

In a saucepan, combine the brown rice and water. Bring to a boil, then reduce to a simmer, cover, and cook for about 20 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.

Prepare the Shrimp

In a bowl, marinate the shrimp with olive oil, garlic, lemon juice, salt, and pepper for about 10 minutes while the rice is cooking.

Cook the Shrimp and Veggies

Heat a skillet over medium-high heat, add the shrimp, and sauté for 2-3 minutes until they turn pink. Add the bell peppers and broccoli, cooking for an additional 3-4 minutes until veggies are tender but crisp.

Assemble the Bowl

Fluff the rice with a fork and divide it into bowls. Top with the shrimp and vegetable mixture. Garnish with sesame seeds and green onions if desired.

Enjoy your nutritious and delicious High Protein Shrimp Rice Bowl!

Pro Tips

Feel free to swap in your favorite vegetables or adjust the seasonings according to your preference. Adding a drizzle of soy sauce or a sprinkle of chili flakes can enhance the flavors even more.

Storage and Meal Prep

This High Protein Shrimp Rice Bowl makes for an excellent make-ahead meal. Store cooked components separately in airtight containers in the fridge for up to three days. Keeping the shrimp, rice, and veggies separate helps maintain the textures; once combined, they might become soggy over time. For longer storage, consider freezing the shrimp and vegetables in individual portions; however, the rice should be consumed within a few days since it does not freeze well.

When reheating, I recommend using a microwave or skillet. If using the microwave, cover the bowl with a damp paper towel to retain moisture and heat for about 1-2 minutes, stopping to stir occasionally. If opting for the skillet, add a tablespoon of water to steam the mixture as you reheat on a low flame for about 5 minutes or until heated through. This method helps revive vibrant flavors and prevents any drying out.

Serving Suggestions

Serving this rice bowl is versatile; you can tailor it to suit various tastes. For an added crunch, sprinkle some toasted sesame seeds or crush some roasted peanuts on top. Fresh green onions or even a squeeze of additional lemon can elevate the dish with zingy freshness. Don't hesitate to experiment with different sauces; a drizzle of sriracha or teriyaki can be an excellent way to customize for those who enjoy a kick.

Consider adding a side salad or steamed edamame to round out the meal. It also pairs wonderfully with a light, chilled beverage, like iced green tea, which complements the dish’s vivid flavors. These extras can turn a simple rice bowl into a more comprehensive dining experience, making it suitable for both casual family dinners and small gatherings.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp work well. Just ensure they are thawed and drained before cooking.

→ What can I substitute for brown rice?

Quinoa or cauliflower rice are great alternatives if you're looking for a change.

→ How can I make this dish spicier?

You can add chili flakes or use a spicy marinade on the shrimp for an extra kick.

→ Is this dish suitable for meal prep?

Absolutely! This shrimp rice bowl stores well in the fridge and can be enjoyed for lunch or dinner throughout the week.