Peanut Butter Protein Balls

Highlighted under: Healthy & Light

These Peanut Butter Protein Balls are the perfect snack for a quick energy boost, packed with protein and flavor.

Eden Clarke

Created by

Eden Clarke

Last updated on 2025-12-24T12:51:35.480Z

These Peanut Butter Protein Balls are not only delicious but also a great way to fuel your body throughout the day. Perfect for a post-workout snack or a quick grab-and-go option, they combine wholesome ingredients for a nutritious treat.

Why You'll Love These Peanut Butter Protein Balls

  • Packed with protein to keep you energized
  • Deliciously nutty flavor with a hint of sweetness
  • Easy to make with just a few simple ingredients

Healthy Snacking Made Easy

In today’s fast-paced world, finding healthy snacks can be a challenge. These Peanut Butter Protein Balls are not only nutritious but also incredibly easy to prepare. With just a handful of ingredients, you can whip up a batch in no time. Whether you’re rushing out the door in the morning or need a quick pick-me-up in the afternoon, these protein-packed balls are the perfect solution.

What makes these protein balls stand out is their versatility. You can customize them to suit your taste preferences or dietary needs. Want to add a little crunch? Toss in some chopped nuts or seeds. Prefer a sweeter version? Add a touch more honey or even some dried fruit. The possibilities are endless, making them a snack you’ll never tire of.

The Benefits of Protein

Incorporating protein into your diet is essential for maintaining energy levels and supporting muscle health. These Peanut Butter Protein Balls provide a fantastic source of protein, thanks to the protein powder and peanut butter. This makes them a great choice for anyone looking to boost their protein intake, whether you're an athlete, a busy professional, or simply someone who values a balanced diet.

Protein plays a crucial role in various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting overall immune function. Snacking on these protein balls can help keep you feeling full longer, reducing the temptation to reach for less healthy options throughout the day.

Perfect for Meal Prep

One of the best features of these Peanut Butter Protein Balls is their meal prep friendliness. You can easily make a large batch and store them in the refrigerator for up to a week. This makes it easy to grab a snack on the go or pack them in your lunch for a boost of energy during the day.

To store, simply place the protein balls in an airtight container in the fridge. You can also freeze them for longer storage. Just remember to separate layers with parchment paper to prevent sticking. When you need a quick snack, just pull a few out and let them thaw for a few minutes.

Ingredients

Peanut Butter Protein Balls Ingredients

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts (optional)

Mix these ingredients together for a delicious and nutritious snack!

Instructions

Mix Ingredients

In a large bowl, combine peanut butter, honey, rolled oats, protein powder, and chocolate chips. Stir until well combined.

Form Balls

Using your hands, shape the mixture into small balls, about 1 inch in diameter. If desired, roll in chopped nuts for added texture.

Chill and Serve

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. Enjoy your protein-packed snack!

These protein balls can be stored in an airtight container in the refrigerator for up to a week.

Nutritional Information

These Peanut Butter Protein Balls are not just delicious; they are also packed with nutrients. Each ball contains a balanced mix of carbohydrates, protein, and healthy fats. For those counting macros, each serving provides an excellent source of energy that can fuel your workouts or busy days.

The primary ingredients offer fantastic health benefits. Peanut butter is rich in healthy monounsaturated fats, while oats provide complex carbohydrates that help sustain energy levels. The addition of protein powder enhances the protein content, making these treats an ideal post-workout snack.

Serving Suggestions

While these protein balls are perfect on their own, you can elevate your snacking experience by pairing them with other healthy foods. Consider serving them alongside Greek yogurt for a delicious and nutritious breakfast or snack. The combination of protein from both the balls and yogurt will keep you energized.

For a delightful treat, dip the protein balls in melted dark chocolate and sprinkle with sea salt. This adds an indulgent twist while still keeping it healthy. You can also serve them at gatherings or parties as a guilt-free dessert option that everyone will enjoy.

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Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works great as a substitute for peanut butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can last for up to three months.

→ What can I use instead of honey?

You can use maple syrup or agave nectar as a substitute for honey.

Peanut Butter Protein Balls

These Peanut Butter Protein Balls are the perfect snack for a quick energy boost, packed with protein and flavor.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Eden Clarke

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 20 balls

What You'll Need

Peanut Butter Protein Balls Ingredients

  1. 1 cup peanut butter
  2. 1/2 cup honey
  3. 1 cup rolled oats
  4. 1/2 cup protein powder
  5. 1/4 cup chocolate chips
  6. 1/4 cup chopped nuts (optional)

How-To Steps

Step 01

In a large bowl, combine peanut butter, honey, rolled oats, protein powder, and chocolate chips. Stir until well combined.

Step 02

Using your hands, shape the mixture into small balls, about 1 inch in diameter. If desired, roll in chopped nuts for added texture.

Step 03

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. Enjoy your protein-packed snack!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 5g