Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes; 1 bell pepper, chopped; 1 medium onion, chopped; 3 cloves garlic, minced; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 cup vegetable broth; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Black Bean Chili! There’s just something about the way the flavors meld together over a long, slow cook that makes this dish a family favorite. Whether it's a cozy weeknight dinner or a gathering with friends, this chili is my go-to for nutrition and comfort. Plus, the convenience of a crockpot means I can toss everything in, set it, and enjoy my day while the aromas fill the kitchen, beckoning everyone to the table in anticipation.

Created by

Eden Clarke

Last updated on 2026-01-13T20:07:20.302Z

When I first tried making black bean chili in a crockpot, I was amazed at how deeply satisfying and wholesome each bowl turned out. I played around with spices and veggies to create a nutritious dish that didn’t compromise on taste. The blend of cumin and smoked paprika brings a warmth that perfectly complements the earthy black beans and vibrant bell peppers.

One tip I discovered is to let the chili rest after cooking for at least 30 minutes before serving. This allows the flavors to deepen and meld beautifully, resulting in a truly heartwarming meal that my family can’t resist.

        Why You Will Love This Recipe
        Loaded with protein and fiber from black beans
Perfectly spiced with a hint of smokiness
A one-pot recipe that's easy and stress-free

      

Understanding the Ingredients

In this Healthy Crockpot Black Bean Chili, each ingredient plays a vital role in building flavor and texture. The black beans are not only a substantial source of protein and fiber but also add a creamy texture as they cook down. The diced tomatoes provide acidity, balancing out the earthiness of the beans and enhancing the overall flavor. Fresh garlic and onion add aromatic depth, while the bell pepper contributes sweetness and crunch, making every spoonful enjoyable.

The spices used, including chili powder, cumin, and smoked paprika, are key to achieving that perfect chili flavor. Chili powder brings warmth, while cumin adds a nutty undertone. Smoked paprika contributes a subtle smokiness that elevates the dish. If you're looking for a bit more heat, you can easily add a pinch of cayenne pepper or toss in some diced jalapeños, adjusting the spice level to your liking.

Cooking Tips for Success

For the best results, it's essential to give the chili time to develop its flavors. Cooking on low for four hours will allow the ingredients to meld beautifully, creating a rich and hearty dish. If you're short on time, cooking on high for about two hours works well too, but keep an eye on it to ensure nothing overcooks. When you check the chili, it should be bubbling and the vegetables tender—this is when it's at its best.

Another tip for a great texture is to ensure that the black beans are thoroughly rinsed before adding them to the crockpot. This step removes excess sodium and any canning liquid that can affect the final taste. If you prefer a thicker chili, you can reserve some black beans and mash them before returning them to the pot, which will naturally thicken the chili without altering the flavor.

Ingredients

Chili Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes
1 bell pepper, chopped
1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1 cup vegetable broth
Salt and pepper to taste

Serve with your favorite toppings like avocado, cilantro, or tortilla chips!

Instructions

Prepare the Ingredients

Chop the bell pepper and onion, and mince the garlic.

Combine Ingredients

In the crockpot, combine the black beans, diced tomatoes, bell pepper, onion, garlic, chili powder, cumin, smoked paprika, and vegetable broth. Stir well.

Cook the Chili

Cover and cook on low for 4 hours (or high for 2 hours).

Season and Serve

Taste and adjust seasoning with salt and pepper. Serve warm.

Enjoy with a slice of cornbread or over a bed of rice!

Pro Tips

For extra flavor, consider adding a splash of lime juice just before serving to brighten everything up!

Storage and Make-Ahead Options

This Healthy Crockpot Black Bean Chili is fantastic for meal prep! You can prepare it ahead of time and refrigerate it for up to five days. The flavors actually improve as it sits, making it a perfect option for your weekly meal planning. To reheat, simply warm it up on the stovetop or in the microwave until heated through, stirring occasionally to ensure even heating.

If you're looking to store it for longer, consider freezing the chili in airtight containers. It can be stored in the freezer for up to three months. When ready to enjoy, simply thaw it overnight in the refrigerator and reheat on the stovetop, adding a splash of vegetable broth if it seems too thick after freezing.

Serving Suggestions

Serve this Healthy Crockpot Black Bean Chili with a variety of toppings to elevate your meal. Chopped cilantro, diced avocado, and a dollop of Greek yogurt or sour cream provide a fresh contrast to the rich flavors. For added crunch, consider serving it alongside crispy tortilla chips or a slice of cornbread. These accompaniments not only enhance the dining experience but also add different textures to each bite.

For a heartier meal, you can serve this chili over a bed of cooked quinoa or brown rice, which will soak up the flavors and add an extra layer of nutrition. It’s a great way to make the chili more filling, especially for those with hearty appetites or for a filling family dinner.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just soak the dried beans overnight and adjust the cooking time accordingly.

→ Is this chili spicy?

The spice level can be adjusted based on your preference. Add more chili powder for heat or omit it for a milder taste.

→ Can I add meat to this recipe?

Absolutely! Ground turkey or beef can be added for additional protein.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for longer storage.