Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 head of garlic, roasted; 1 onion, chopped; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

A warm and comforting squash soup infused with the rich flavor of roasted garlic. Perfect for chilly evenings.

Created by

Eden Clarke

Last updated on 2025-12-25T16:01:14.217Z

This delightful squash soup is not only delicious but also healthy. The roasted garlic adds a depth of flavor that elevates the dish, making it perfect for any occasion.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
The sweetness of squash combined with savory roasted garlic
Easy to make and perfect for meal prep

      

The Perfect Comfort Food

Squash soup is more than just a dish; it’s a warm embrace on a cold day. The creamy texture and rich flavors create a sense of comfort that can only be rivaled by a cozy blanket and a good book. This particular recipe is designed to be both nourishing and satisfying, making it ideal for chilly evenings when you want something hearty yet healthy.

The combination of butternut squash and roasted garlic not only brings a depth of flavor but also provides essential nutrients. Butternut squash is packed with vitamins A and C, while garlic is known for its immune-boosting properties. Together, they create a dish that is as good for your body as it is for your taste buds.

A Versatile Dish for Any Occasion

One of the best aspects of this squash soup is its versatility. Whether you’re hosting a dinner party, preparing a meal for the family, or simply looking for a quick weeknight dinner, this recipe fits the bill. You can easily double or triple the recipe for larger gatherings or meal prep, ensuring that you always have a delicious and nutritious option on hand.

Feel free to customize the soup to suit your taste. Add spices like nutmeg or cayenne for an extra kick, or incorporate different vegetables such as carrots or sweet potatoes for added sweetness and texture. This adaptability makes it a staple in any home cook's repertoire.

Storage and Reheating Tips

If you find yourself with leftovers—or simply want to make a big batch for the week—this soup stores beautifully. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week or frozen for up to three months. Just make sure to label your containers with the date for easy tracking.

When you're ready to enjoy your soup again, reheating is a breeze. Simply pour it into a saucepan over medium heat, stirring occasionally until warmed through. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 head of garlic, roasted
1 onion, chopped
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste

Gather all ingredients before you start cooking for a smoother process.

Instructions

Prepare the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap in foil. Roast for 30 minutes.

Cook the Squash and Onion

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent. Add the cubed butternut squash and cook for another 5 minutes.

Combine Ingredients

Add the roasted garlic (squeezed out of the skin) and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.

Blend the Soup

Using an immersion blender, blend until smooth. Stir in coconut milk and season with salt and pepper. Heat through.

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also a powerhouse of nutrition. Rich in fiber, it aids digestion and promotes a feeling of fullness, making it a fantastic choice for those looking to maintain a healthy weight. Additionally, its high antioxidant content helps combat oxidative stress, reducing the risk of chronic diseases.

This vibrant orange vegetable is also loaded with beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for eye health, immune function, and skin health. With each bowl of squash soup, you're not just treating your taste buds; you're also nourishing your body.

The Magic of Roasted Garlic

Roasting garlic transforms its sharp, pungent flavor into a sweet, mellow delight. This method not only enhances the taste but also makes garlic more digestible and healthful. Roasted garlic is known for its numerous health benefits, including its ability to lower blood pressure and support heart health.

Incorporating roasted garlic into your squash soup elevates the flavor profile, adding a layer of complexity that complements the sweetness of the squash. It creates a balanced dish that will have your guests coming back for seconds.

Serving Suggestions

To make your squash soup even more appealing, consider serving it with a warm, crusty bread or a side salad. This pairing not only enhances the meal but also provides a delightful contrast in textures. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze on top can add a gourmet touch.

For those looking to impress, garnish the soup with fresh herbs like parsley or chives. Not only do they add color, but they also introduce a fresh flavor that brightens the dish. Enjoy this delicious squash soup as a starter or a main course; it’s sure to be a hit!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days. Reheat before serving.

→ Can I freeze this soup?

Absolutely! Cool the soup completely and freeze in portions for up to 3 months.