Easy Vegetable Fried Rice

Name: Easy Vegetable Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 3 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons vegetable oil; 2 cloves garlic, minced; 2 eggs, beaten; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Green onions for garnish (optional)

Highlighted under: Quick Family Cooking

I love making Easy Vegetable Fried Rice because it's the perfect way to use up leftover rice and vegetables. This dish comes together quickly, making it ideal for those busy weeknights when I crave something satisfying yet simple. With its vibrant colors and delicious flavors, it's a go-to meal for my family that can be customized based on what I have on hand. Plus, it’s a fantastic way to sneak more veggies into our diet without anyone noticing!

Created by

Eden Clarke

Last updated on 2026-02-01T23:13:35.544Z

When I first tried making fried rice at home, I was amazed at how easy it was to whip up a restaurant-quality dish in my own kitchen. The secret lies in using day-old rice, which ensures each grain stays separate and helps achieve that perfect fry! I also love adding a mix of colorful veggies that not only enhance the flavor but make the plate visually appealing.

Experimenting with different sauces and spices has elevated this dish even more. I’ve found that a splash of soy sauce and sesame oil goes a long way in transforming a simple stir-fry into a delightful meal. It’s a fantastic way to use up whatever I have in the fridge!

Why You'll Love This Recipe
Quick and easy to prepare on busy weeknights
Versatile - customize with your favorite vegetables
Packed with flavor and a rainbow of nutrients

Tips for Perfect Fried Rice

Using day-old rice is crucial for achieving the ideal texture in your fried rice. Freshly cooked rice tends to be too moist and can turn mushy when stir-fried. If you don’t have leftover rice, spread freshly cooked rice on a baking sheet and let it cool to dry out a bit before using it. This will help prevent clumping and ensure each grain gets that perfectly fried finish.

Keep your ingredients prepped and ready before you start cooking. Once you begin stir-frying, the process moves quickly and you won’t have time to chop vegetables or measure out sauces. I recommend having everything prepared so that you can focus on achieving the best results without any awkward pauses.

Ingredient Substitutions

This recipe is incredibly versatile, allowing you to swap in any vegetables you have on hand. Broccoli, zucchini, or even mushrooms can be fantastic additions. If you're looking to reduce carbs, consider using cauliflower rice instead of regular rice; just ensure to sauté it for a shorter time to retain its texture.

If you prefer a vegetarian option, you can replace eggs with scrambled tofu for added protein. Additionally, gluten-free soy sauce can be substituted for a gluten-free version of this dish. Be mindful of your salt content, as gluten-free soy sauces can vary in sodium level.

Ingredients

Vegetable Fried Rice Ingredients

3 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons vegetable oil
2 cloves garlic, minced
2 eggs, beaten
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Green onions for garnish (optional)

Feel free to swap out the vegetables based on your preferences!

Instructions

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Cook the Garlic

Add the minced garlic and sauté for about 30 seconds until fragrant.

Add Vegetables

Stir in the mixed vegetables and stir-fry for 3-4 minutes until tender.

Scramble the Eggs

Push the vegetables to the side and pour the beaten eggs into the skillet. Scramble until fully cooked.

Combine Rice

Add the cooked rice to the skillet and mix everything together. Pour in the soy sauce and sesame oil, stirring well to combine.

Season and Serve

Cook for an additional 3-4 minutes, stirring occasionally. Season with salt and pepper to taste. Garnish with green onions if desired.

Enjoy your delicious fried rice!

Pro Tips

For best results, use cold, day-old rice to prevent the dish from becoming mushy.

Make-Ahead and Storage Tips

Fried rice can be a great dish to prepare in advance. Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing it. Spread the cooled fried rice in a single layer on a baking sheet, freeze until solid, then transfer to an airtight container or freezer bag for up to a month.

When reheating, avoid using the microwave as it can lead to uneven heating and a soggy texture. Instead, reheat in a skillet over medium heat, stirring constantly until warmed through. Adding a splash of soy sauce can help revive the flavors during reheating.

Serving Suggestions

Vegetable fried rice makes for a delightful main dish, but it pairs wonderfully as a side too. Serve it alongside grilled chicken, shrimp, or tofu for a complete meal. You can also use it as a filling for lettuce wraps, adding a fresh crunch that complements the fried rice's texture.

For a special touch, drizzle sriracha or a sprinkle of red chili flakes on top for a spicy kick. Adding sesame seeds or sliced avocado can also enhance the dish visually and texturally, making it not only tasty but also appealing on the plate.

Questions About Recipes

→ Can I use frozen vegetables?

Absolutely! Frozen mixed vegetables work perfectly and save prep time.

→ What can I substitute for soy sauce?

Tamari or coconut aminos are great gluten-free options!

→ Can I add protein to this dish?

Yes! Cooked chicken, shrimp, or tofu can be added to make it more filling.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.