Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 1 lb boneless chicken thighs, cut into cubes; 1 cup plain yogurt; 2 tbsp lemon juice; 2 tsp garam masala; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp turmeric; 1/2 tsp chili powder; Salt to taste; 2 tbsp vegetable oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1 tbsp ginger, grated; 1 can (14 oz) crushed tomatoes; 1 cup heavy cream; 1 tsp garam masala; 1 tsp ground cumin; Salt to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

A delicious and aromatic dish featuring marinated chicken in a creamy spiced tomato sauce.

Created by

Eden Clarke

Last updated on 2025-12-21T00:50:52.623Z

Chicken Tikka Masala is a popular dish that originated in the Indian subcontinent. It combines marinated chicken that is grilled and then simmered in a rich and creamy tomato sauce. This dish is beloved for its robust flavors and is often served with rice or naan.

        Why You'll Love This Recipe
        Rich and creamy sauce bursting with spices
Perfect balance of tangy and savory flavors
Easily adjustable spice levels to suit your taste

      

The Origins of Chicken Tikka Masala

Chicken Tikka Masala is a beloved dish that has captured the hearts of food lovers around the globe. Its origins are often debated, with many claiming that it was created in the UK by South Asian chefs seeking to cater to British tastes. The dish combines the traditional Indian technique of marinating and grilling chicken with a rich, creamy sauce that is both comforting and indulgent.

What sets Chicken Tikka Masala apart is its harmonious blend of spices and creaminess. The marinated chicken is cooked to perfection, lending a charred flavor that beautifully complements the spiced tomato sauce. This dish is not just a meal; it's an experience that transports you to the vibrant streets of India with every bite.

Perfect Pairings

To enhance your Chicken Tikka Masala experience, consider pairing it with fluffy basmati rice or warm naan bread. The rice soaks up the delicious sauce, while naan provides a perfect vehicle for scooping up the tender chicken. For a complete meal, serve it alongside a fresh cucumber raita, which adds a cool and refreshing contrast to the spices.

If you're looking for a beverage to complement this dish, a chilled glass of mango lassi is an excellent choice. The sweetness of the mango lassi balances the spices beautifully, making each mouthful even more enjoyable. Whether it’s a family dinner or a gathering with friends, these pairings will elevate your meal.

Customizing Your Chicken Tikka Masala

One of the best things about Chicken Tikka Masala is its versatility. You can easily adjust the spice levels to suit your palate. If you prefer a milder dish, reduce the amount of chili powder in the marinade and sauce. Alternatively, if you crave more heat, you can add extra chili powder or even some chopped green chilies during the cooking process.

Moreover, feel free to experiment with the protein. While chicken is traditional, you can substitute it with shrimp, paneer, or even tofu for a vegetarian option. The rich sauce complements various proteins, making this dish adaptable for different dietary preferences.

Ingredients

For the Marinade

1 lb boneless chicken thighs, cut into cubes
1 cup plain yogurt
2 tbsp lemon juice
2 tsp garam masala
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp chili powder
Salt to taste

For the Sauce

2 tbsp vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tbsp ginger, grated
1 can (14 oz) crushed tomatoes
1 cup heavy cream
1 tsp garam masala
1 tsp ground cumin
Salt to taste
Fresh cilantro for garnish

Ensure all ingredients are measured and prepared before starting the cooking process.

Instructions

Marinate the Chicken

In a bowl, combine yogurt, lemon juice, garam masala, cumin, coriander, turmeric, chili powder, and salt. Add the chicken pieces and mix well. Cover and marinate for at least 30 minutes, or overnight for best results.

Cook the Chicken

Preheat your grill or oven. Cook the marinated chicken on high heat until charred and cooked through, about 15 minutes. Set aside.

Prepare the Sauce

In a large pan, heat vegetable oil over medium heat. Sauté onions until golden brown, then add garlic and ginger, cooking until fragrant. Stir in crushed tomatoes and cook for 10 minutes.

Combine Chicken and Sauce

Add the grilled chicken to the sauce along with heavy cream, garam masala, cumin, and salt. Simmer for 10 minutes, allowing flavors to meld. Garnish with fresh cilantro before serving.

Serve hot with rice or naan.

Tips for Perfecting Your Dish

To achieve the best flavor and texture in your Chicken Tikka Masala, consider marinating the chicken overnight. This allows the spices to penetrate deeply, resulting in a more flavorful and tender chicken. Additionally, grilling the chicken adds a smoky flavor that enhances the overall taste of the dish.

When preparing the sauce, don’t rush the sautéing of the onions. Cooking them until they are golden brown brings out their natural sweetness, which balances the acidity of the tomatoes. This step is crucial for building a rich and complex flavor profile in your sauce.

Storing and Reheating Leftovers

If you happen to have leftovers, storing Chicken Tikka Masala is easy. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it perfect for meal prep or quick lunches.

When reheating, do so gently on the stovetop over low heat, adding a splash of water or cream if the sauce has thickened. This will help maintain the creamy texture. Avoid reheating in the microwave as it can cause uneven heating and may alter the dish's texture.

Nutritional Benefits

Chicken Tikka Masala not only delights the taste buds but also offers some nutritional benefits. Chicken is a fantastic source of lean protein, essential for muscle growth and repair. Additionally, the spices used, such as turmeric and cumin, have anti-inflammatory properties and are known for their health benefits.

Moreover, using yogurt in the marinade adds probiotics, which are beneficial for gut health. If you make the dish with heavy cream, you can also explore alternatives like coconut milk or low-fat yogurt to reduce calories while still keeping the creaminess intact. Enjoying Chicken Tikka Masala can be a delicious way to nourish your body.

Questions About Recipes

→ Can I use chicken breast instead of thighs?

Yes, chicken breast can be used, but thighs are recommended for a juicier result.

→ Is this dish gluten-free?

Yes, Chicken Tikka Masala is naturally gluten-free, but be sure to check your ingredients.

→ How can I make this dish vegetarian?

You can substitute chicken with paneer or tofu for a delicious vegetarian option.

→ Can I freeze the leftovers?

Yes, Chicken Tikka Masala can be frozen in an airtight container for up to 3 months.