Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup rice; 2 cups vegetable broth; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh mint; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup pine nuts (optional); 1/2 cup feta cheese, crumbled (optional)

Highlighted under: Global Flavors

Delight in the flavors of Greece with these delicious stuffed onions, filled with a savory mixture of rice, herbs, and spices.

Created by

Eden Clarke

Last updated on 2025-12-21T00:55:51.742Z

These Greek Stuffed Onions are a traditional dish that brings together the freshness of Mediterranean flavors. The tender onions are packed with a delicious filling that will transport you straight to the shores of Greece.

        Why You Will Love This Recipe
        Aromatic blend of spices and herbs
Tender onions create a unique texture
Perfect as a side dish or main course

      

The Essence of Greek Cuisine

Greek cuisine is celebrated for its vibrant flavors and fresh ingredients. At the heart of this culinary tradition are simple, yet powerful, combinations of herbs and spices that elevate dishes to new heights. In Greek Stuffed Onions, you’ll experience a delightful blend of parsley, mint, and oregano, each contributing to the unique taste profile that defines this Mediterranean fare.

Utilizing locally sourced ingredients, Greek cooking emphasizes the importance of quality over quantity. With the inclusion of fresh herbs and optional feta cheese, these stuffed onions offer a wholesome meal that embodies the essence of Greece. The simplicity of the dish allows the natural flavors to shine, making it a perfect representation of the Mediterranean diet.

A Healthy and Wholesome Meal

These stuffed onions are not only delicious but also packed with nutrients. The combination of rice and vegetables provides a satisfying and filling dish that is ideal for both meat-eaters and vegetarians alike. By opting for vegetable broth, this recipe remains light yet flavorful, making it a great choice for those looking to maintain a balanced diet.

In addition to being hearty and nutritious, this dish is versatile. It can be served as a side dish alongside grilled meats or enjoyed as a main course. The inclusion of pine nuts and feta cheese adds healthy fats and protein, enhancing the dish's overall nutritional profile while also providing an extra layer of flavor.

Perfect for Any Occasion

Greek Stuffed Onions are ideal for various occasions, from casual family dinners to festive gatherings. Their elegant presentation and comforting flavors make them a crowd-pleaser that is sure to impress guests. With just a bit of preparation, you can serve a dish that feels both special and comforting.

These stuffed onions are also an excellent option for meal prep. They can be made ahead of time and stored in the refrigerator, allowing for quick reheating on busy weeknights. Enjoy them as leftovers, or share them with friends and family, making them a versatile addition to any meal plan.

Ingredients

Stuffed Onions

4 large onions
1 cup rice
2 cups vegetable broth
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/2 cup pine nuts (optional)
1/2 cup feta cheese, crumbled (optional)

Gather all the ingredients before you start cooking to ensure a smooth process.

Preparation Steps

Prepare the Onions

Peel the onions and carefully remove the inner layers, leaving the outer layers intact. Boil the outer layers in salted water for about 10 minutes until slightly softened, then drain and set aside.

Make the Filling

In a pot, combine rice and vegetable broth, bring to a boil, then reduce heat and simmer until the rice is fully cooked. Stir in parsley, mint, oregano, salt, pepper, pine nuts, and feta cheese if using.

Stuff the Onions

Fill each onion with the rice mixture, packing it in gently. Place the stuffed onions in a baking dish, standing upright.

Bake the Onions

Preheat the oven to 375°F (190°C). Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly browned.

Let the stuffed onions cool for a few minutes before serving to enhance the flavors.

Tips for Success

To ensure your stuffed onions are a success, choose firm onions that are large enough to hold a generous amount of filling. Sweet onions, such as Vidalia or Walla Walla, work particularly well for this recipe due to their mild flavor and tender texture.

When cooking the rice, be careful not to overcook it, as it will continue to soften while baking inside the onions. Aim for al dente rice, which will maintain its texture and complement the tender onions beautifully.

Serving Suggestions

For a complete meal, serve Greek Stuffed Onions with a refreshing side salad, such as a Greek salad with cucumbers, tomatoes, olives, and a light vinaigrette. This pairing enhances the flavors of the stuffed onions and adds a nice crunch.

You might also complement your dish with a dollop of tzatziki sauce, which adds a creamy, tangy element that balances the savory stuffed onions perfectly. This combination makes for a delightful dining experience that transports you straight to the Mediterranean.

Questions About Recipes

→ Can I use a different type of rice?

Yes, you can use any type of rice you prefer, but adjust the cooking time accordingly.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze the stuffed onions?

Yes, you can freeze them before baking. Just be sure to thaw and bake them thoroughly before serving.

→ What can I serve with Greek Stuffed Onions?

They pair well with a simple Greek salad or a side of tzatziki sauce.