Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup onion, chopped; 1 head of garlic, roasted; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

A creamy and flavorful squash soup infused with the rich taste of roasted garlic, perfect for warming up on chilly days.

Created by

Eden Clarke

Last updated on 2025-12-25T16:07:07.073Z

This squash soup with roasted garlic is not just a delight for your taste buds; it's also a comforting bowl of goodness that celebrates the flavors of fall. The sweetness of the squash combined with the nuttiness of roasted garlic creates a harmonious blend that's both satisfying and nutritious.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich, roasted garlic flavor that elevates the dish
Perfectly balanced sweetness from the squash

      

The Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. Additionally, it provides a good amount of dietary fiber, which aids in digestion and helps keep you feeling full longer.

Including squash in your diet can also support eye health due to its high levels of antioxidants. These antioxidants help combat oxidative stress and inflammation, contributing to overall well-being. The natural sweetness of squash makes it a versatile ingredient that can be enjoyed in both savory and sweet dishes, making it a staple in many kitchens.

Roasting Garlic: A Flavor Booster

Roasting garlic transforms its sharp flavor into a sweet, mellow essence that enhances various dishes. This method brings out the natural sugars in garlic, creating a rich and complex taste that can elevate any recipe. When roasted, garlic becomes spreadable and can be added to soups, spreads, and dressings for an extra layer of flavor.

In this squash soup recipe, roasted garlic plays a pivotal role in complementing the sweetness of the butternut squash. The combination of these two ingredients creates a harmonious balance that delights the palate. Plus, the aroma of roasting garlic fills your kitchen, making it an inviting space for cooking and gathering.

Perfect Pairings

Squash soup pairs beautifully with a variety of accompaniments. For a delightful contrast in texture, consider serving it with crusty bread or a warm baguette. The crunchy exterior and soft inside of fresh bread create an enjoyable eating experience, allowing you to soak up every last drop of the flavorful soup.

For a more substantial meal, you can pair this soup with a simple salad dressed with a tangy vinaigrette. The acidity of the dressing will balance the creamy richness of the soup, making for a well-rounded dining experience. Additionally, a sprinkle of toasted seeds or nuts on top can add an appealing crunch, enhancing both flavor and presentation.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 cup onion, chopped
1 head of garlic, roasted
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon nutmeg

Gather all your ingredients and get ready to create a delicious soup!

Instructions

Prepare the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap in foil. Roast for 30 minutes until soft.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Add the diced butternut squash and cook for another 5 minutes.

Combine Ingredients

Add the roasted garlic (squeezed from the skins), vegetable broth, nutmeg, salt, and pepper to the pot. Bring to a simmer and cook until the squash is tender, about 15 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Adjust seasoning as needed.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your delicious squash soup!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to four days. If you have leftovers, they make for a convenient and nutritious lunch that can be quickly reheated. Simply pour the soup into a pot and warm it over medium heat until heated through.

For longer storage, you can freeze the soup in individual portions. Use freezer-safe containers or resealable bags to store your soup, ensuring you leave some space at the top for expansion. It can last in the freezer for up to three months, making it a perfect make-ahead meal for busy weeks.

Customization Ideas

Feel free to customize this squash soup based on your personal preferences or what you have on hand. For a spicy kick, add a pinch of cayenne pepper or a splash of hot sauce during the cooking process. Alternatively, you can incorporate fresh herbs like thyme or rosemary for an aromatic touch that complements the flavors beautifully.

If you prefer a creamier texture, consider stirring in a splash of coconut milk or heavy cream just before serving. This not only enhances the richness of the soup but also adds a subtle sweetness that pairs well with the squash and garlic.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin if desired.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, you can freeze the soup for up to 3 months. Thaw and reheat before serving.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.