Protein Balls with Hemp Seeds

Name: Protein Balls with Hemp Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter or almond butter; 1/4 cup honey or maple syrup; 1/4 cup hemp seeds; 1/4 cup chocolate chips or dried fruit (optional); 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls with hemp seeds are a delicious and nutritious snack, perfect for a quick energy boost anytime during the day.

Created by

Eden Clarke

Last updated on 2025-12-25T16:01:11.015Z

Protein balls with hemp seeds are a fantastic way to incorporate a healthy snack into your diet. Packed with protein and healthy fats, these little bites are great for post-workout recovery or as a midday pick-me-up.

        Why You'll Love These Protein Balls
        Packed with protein to keep you energized
Nutty flavor paired with a hint of sweetness
Easy to make and require no baking

      

A Nutritional Powerhouse

Hemp seeds are a fantastic source of plant-based protein, making them an excellent addition to your diet, especially for those following a vegetarian or vegan lifestyle. Just a quarter cup of hemp seeds provides around 15 grams of protein, as well as essential fatty acids, vitamins, and minerals. Including these seeds in your snacks can help you meet your daily nutritional needs while keeping your energy levels high.

In addition to protein, hemp seeds are rich in omega-3 and omega-6 fatty acids, which are crucial for heart health and brain function. These healthy fats can help reduce inflammation in the body and support overall wellness. By incorporating hemp seeds into your protein balls, you're not only making a tasty treat but also a smart nutritional choice.

Perfect for Any Occasion

Whether you're heading to the gym, going for a hike, or simply need a quick pick-me-up at work, these protein balls are the ideal snack to have on hand. Their compact size and energy-boosting ingredients make them easy to transport and consume on-the-go. Plus, they can help stave off hunger between meals, preventing the temptation of less healthy snack options.

These protein balls are also a great option for kids' school lunches or post-game snacks. With their fun, bite-sized shape and delicious flavors, they are sure to be a hit with children and adults alike. You can customize the ingredients based on your family's tastes, adding in your favorite dried fruits or swapping peanut butter for almond butter for a different flavor profile.

Simple and Versatile Recipe

One of the best aspects of this protein balls recipe is its simplicity. With just a few ingredients and no baking required, you can whip up a batch in no time. This makes it a fantastic option for busy individuals or families. It’s a straightforward recipe that allows even beginner cooks to feel confident in the kitchen.

Additionally, this recipe is highly customizable. Feel free to experiment with different add-ins like seeds, nuts, or spices to create your own unique flavor combinations. Whether you prefer something sweeter or a nutty taste, you can adjust the ingredients to suit your preferences. This versatility ensures that you won’t tire of the same flavor over time.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup peanut butter or almond butter
1/4 cup honey or maple syrup
1/4 cup hemp seeds
1/4 cup chocolate chips or dried fruit (optional)
1 tsp vanilla extract
A pinch of salt

Mix all ingredients together in a bowl until combined. Scoop and roll into balls.

Instructions

Mix Ingredients

In a large mixing bowl, combine the rolled oats, peanut butter, honey, hemp seeds, chocolate chips, vanilla extract, and salt. Stir until everything is well mixed.

Form Balls

Using your hands, shape the mixture into small balls, about 1 inch in diameter. Place them on a plate or baking sheet.

Chill and Serve

Refrigerate for at least 30 minutes to firm up. Enjoy your protein balls as a healthy snack!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to a week, making them a convenient snack option throughout the week. If you want to enjoy them for even longer, consider freezing the protein balls. They freeze well and can be stored in the freezer for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for a few minutes. This way, you can always have a healthy snack available whenever you need it!

Nutritional Benefits

These protein balls are not only delicious but also packed with nutrients. The combination of oats and hemp seeds provides a balanced source of carbohydrates and protein that can fuel your workouts or daily activities. The natural sweeteners, like honey or maple syrup, offer a healthier alternative to refined sugars, ensuring you get a satisfying treat without a sugar crash.

Moreover, the inclusion of healthy fats from nut butter and hemp seeds supports satiety, helping you feel full and satisfied between meals. This makes them an excellent choice for anyone looking to maintain a balanced diet.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also make a great addition to a larger snack platter. Pair them with fresh fruit, yogurt, or a smoothie for a balanced and nutritious snack. They can also be crumbled over oatmeal or yogurt bowls to add a delightful crunch and boost the protein content of your meal.

For those who enjoy a bit of creativity in the kitchen, consider dipping your protein balls in dark chocolate or rolling them in shredded coconut for an extra touch of flavor and texture. This simple addition can elevate your protein balls from a healthy snack to a gourmet treat!

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut butter will work, such as almond butter or cashew butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to separate them with parchment paper.

→ Are these protein balls gluten-free?

Yes, just ensure you use certified gluten-free oats.