Crispy Tofu Veggie Nuggets

Highlighted under: Healthy & Light

I love making these Crispy Tofu Veggie Nuggets for a quick and healthy snack. The combination of crispy texture on the outside and soft, flavorful tofu inside makes them amazing. We often serve them with a dipping sauce, and they're a hit among both kids and adults. This recipe is perfect for using up leftover vegetables, making it an easy way to incorporate more greens into our diet. I can prepare a batch in no time, and they always disappear quickly!

Eden Clarke

Created by

Eden Clarke

Last updated on 2026-01-15T13:52:11.418Z

When I first experimented with these Crispy Tofu Veggie Nuggets, I was amazed at how flavorful they turned out. I used a variety of colorful vegetables, which not only added to the nutrition but also made the nuggets visually appealing. One surprise was how well the tofu and veggies melded together when baked instead of fried; it really helps keep them healthier without sacrificing taste.

Each time I make these nuggets, I tweak the seasoning based on what I have on hand. One tip is to ensure your veggies are finely chopped so they blend well with the tofu and spices. This guarantees every bite packs a delicious punch!

Why You Will Love These Nuggets

  • Crispy exterior with a tender, flavorful interior
  • Versatile recipe that allows for various vegetables
  • Healthy snack option for kids and adults alike

Choosing the Right Tofu

When it comes to making crispy tofu nuggets, selecting the right type of tofu is crucial for achieving the perfect texture. I recommend using firm tofu because it holds its shape better during cooking and provides a satisfying bite. Silken or soft tofu will yield a mushy result, which doesn't work well for this recipe. Pressing the tofu is equally important; it removes excess moisture, allowing the nuggets to form a crisp exterior when baked or fried.

If you're looking to avoid pressing tofu, consider using extra-firm tofu instead. It contains less water and can be used straight from the package. However, pressing still enhances the flavor and texture by concentrating it. For added convenience, you could also use pre-marinated tofu or flavored tofu varieties, although this may alter the overall taste of your nuggets.

Vegetable Variations

The beauty of these nuggets lies in their adaptability. You can easily swap out the mixed vegetables based on what you have on hand or what's seasonal. For instance, adding spinach or kale will boost the nutritional value, whereas sweet potatoes add a delightful sweetness. Just make sure any added vegetables are finely chopped to ensure they mix well with the tofu and breadcrumbs, promoting an even texture throughout the nugget.

If you want to infuse additional flavors, try incorporating herbs like fresh parsley, cilantro, or basil into the mixture. A teaspoon of smoked paprika or chili powder can introduce a spicy element that will elevate the overall taste. Since these nuggets are highly customizable, experimenting with different vegetables and spices can lead to exciting new variations each time you make them.

Storing and Reheating

These crispy tofu veggie nuggets make excellent leftovers. After baking, allow them to cool completely, then store them in an airtight container in the refrigerator for up to three days. If you need to freeze them, place the uncooked shaped nuggets on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer bag, and they can last for up to three months. This way, you have ready-to-bake nuggets for even quicker snacks.

To reheat, preheat your oven to 375°F (190°C), and place the nuggets on a baking sheet. Bake for about 10-15 minutes, or until heated through and re-crispy. Avoid microwaving, as it can make them soggy. If you choose to fry them after freezing, simply add an extra minute to your cooking time, ensuring they reach a golden brown color on the outside while maintaining a warm center. This technique will ensure you enjoy your nuggets just as much as the first time!

Ingredients

For the Tofu Nuggets

  • 1 block firm tofu, pressed and drained
  • 1 cup mixed vegetables (carrots, bell peppers, zucchini, finely chopped)
  • 1/2 cup breadcrumbs
  • 1/4 cup nutritional yeast
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Oil for baking or frying

Instructions

Prepare the Tofu

Preheat your oven to 400°F (200°C). In a bowl, crumble the pressed tofu until it resembles ricotta cheese.

Mix Ingredients

Add the chopped vegetables, breadcrumbs, nutritional yeast, soy sauce, garlic powder, onion powder, salt, and pepper to the tofu. Mix until well combined.

Shape Nuggets

Using your hands, form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.

Bake

Lightly brush the nuggets with oil and bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and crispy.

Serve

Let the nuggets cool slightly before serving them with your favorite dipping sauce.

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Pro Tips

  • Feel free to customize these nuggets with any leftover vegetables or spices you have. You can also deep fry them for an extra crunchy texture.

Dipping Sauce Ideas

These tofu nuggets offer a delightful flavor base, and pairing them with delicious dipping sauces can take your snack to the next level. A simple soy sauce mixed with a touch of honey or agave for sweetness is always a hit. For those that enjoy a kick, try a spicy sriracha mayo by blending mayo with sriracha to taste, which brings a creamy texture to the dish.

If you're feeling adventurous, whip up a quick tahini sauce by combining tahini, lemon juice, garlic, and a little water for a creamy, nutty dressing. This not only complements the nuggets well but also adds an extra layer of nutrition. The tangy flavors will balance out the savory notes of the nuggets and create a satisfying dipping experience.

Scaling the Recipe

If you're preparing for a crowd or simply want to make a larger batch for later, scaling this recipe is seamless. Just double or triple the ingredients while ensuring your mixing bowl is large enough to accommodate the increased volume. Be mindful that the texture remains consistent; adding a bit of extra breadcrumbs can help maintain the desired firmness if the mixture seems too wet after adding the vegetables.

When scaling, consider baking the nuggets in multiple batches if your oven space is limited. It's crucial to avoid overcrowding the baking sheet, as this can lead to steaming rather than crisping. Keep an eye on the nuggets while they bake, checking for a golden brown hue and flipping them halfway through, to ensure even cooking and that perfect crispy exterior.

Questions About Recipes

→ Can I freeze the leftovers?

Yes, you can freeze the cooked nuggets. Just thaw and reheat them in the oven before serving.

→ What dipping sauces go well with these nuggets?

These nuggets pair well with ranch dressing, sweet chili sauce, or a simple soy sauce blend.

→ Can I use different types of tofu?

Firm or extra-firm tofu works best for this recipe to maintain the nugget structure.

→ How can I make these nuggets gluten-free?

Substitute regular breadcrumbs with gluten-free breadcrumbs and ensure the soy sauce is gluten-free.

Crispy Tofu Veggie Nuggets

I love making these Crispy Tofu Veggie Nuggets for a quick and healthy snack. The combination of crispy texture on the outside and soft, flavorful tofu inside makes them amazing. We often serve them with a dipping sauce, and they're a hit among both kids and adults. This recipe is perfect for using up leftover vegetables, making it an easy way to incorporate more greens into our diet. I can prepare a batch in no time, and they always disappear quickly!

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Eden Clarke

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Tofu Nuggets

  1. 1 block firm tofu, pressed and drained
  2. 1 cup mixed vegetables (carrots, bell peppers, zucchini, finely chopped)
  3. 1/2 cup breadcrumbs
  4. 1/4 cup nutritional yeast
  5. 1 tablespoon soy sauce
  6. 1 teaspoon garlic powder
  7. 1 teaspoon onion powder
  8. Salt and pepper to taste
  9. Oil for baking or frying

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a bowl, crumble the pressed tofu until it resembles ricotta cheese.

Step 02

Add the chopped vegetables, breadcrumbs, nutritional yeast, soy sauce, garlic powder, onion powder, salt, and pepper to the tofu. Mix until well combined.

Step 03

Using your hands, form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.

Step 04

Lightly brush the nuggets with oil and bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and crispy.

Step 05

Let the nuggets cool slightly before serving them with your favorite dipping sauce.

Extra Tips

  1. Feel free to customize these nuggets with any leftover vegetables or spices you have. You can also deep fry them for an extra crunchy texture.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 12g