Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 cups diced bell peppers; 1 cup cherry tomatoes; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Quick & Easy

Created by

Eden Clarke

Last updated on 2025-12-30T00:01:11.604Z

This Quick Sheet Pan Chicken and Vegetables Recipe is perfect for a busy weeknight dinner. It combines tender chicken with a colorful array of vegetables, all roasted to perfection in one pan!

        Why You Will Love This Recipe
        Quick and easy preparation with minimal cleanup
Healthy and balanced meal packed with protein and veggies
Versatile recipe that can be customized with your favorite vegetables

      

A One-Pan Wonder

In today’s fast-paced world, we all appreciate meals that can be made quickly without compromising on flavor or nutrition. This Quick Sheet Pan Chicken and Vegetables recipe is designed for those busy weeknights when you want something delicious yet easy to prepare. The convenience of using a single sheet pan means less time spent on cleanup, allowing you to enjoy your meal and relax afterward.

The beauty of sheet pan meals lies in their simplicity and versatility. You can mix and match your favorite vegetables based on what you have on hand or what's in season. From zucchini and carrots to asparagus and Brussels sprouts, the possibilities are endless. This recipe encourages creativity in the kitchen while ensuring that you're serving a wholesome and balanced dish.

Health Benefits

This recipe not only saves you time but also packs a nutritional punch. Chicken breasts are a fantastic source of lean protein, which is essential for muscle repair and growth. Pair that with colorful vegetables like broccoli and bell peppers, which are rich in vitamins, minerals, and antioxidants, and you have yourself a well-rounded meal that supports overall health.

Incorporating a variety of vegetables in your diet is crucial for getting a wide range of nutrients. Broccoli is known for its cancer-fighting properties, while bell peppers are loaded with vitamin C. This dish is an excellent way to ensure you and your family are consuming essential nutrients without feeling deprived.

Customization and Variations

One of the greatest advantages of this sheet pan recipe is its adaptability. Feel free to swap out the chicken for another protein such as turkey or tofu for a vegetarian option. You can also experiment with different spices and seasonings to suit your taste preferences. Try adding Italian herbs for a Mediterranean twist or a sprinkle of cumin for a touch of warmth.

If you're looking to make it even heartier, consider adding grains like quinoa or brown rice to the mix. Just keep in mind that this will require some adjustments in cooking time. With so many options available, this dish truly becomes a canvas for your culinary creativity.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups diced bell peppers
1 cup cherry tomatoes
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to wash and chop all the vegetables before starting the cooking process.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.

Arrange on Sheet Pan

Place the seasoned chicken breasts on one side of a large sheet pan. On the other side, arrange the broccoli, bell peppers, and cherry tomatoes.

Roast in the Oven

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven, garnish with fresh parsley, and serve immediately.

This dish is great served with a side of rice or quinoa for a complete meal!

Tips for Perfect Chicken

To ensure your chicken remains juicy and flavorful, avoid overcooking it. The internal temperature should reach 165°F (75°C) for safe consumption. Using a meat thermometer can help you achieve this perfectly every time.

Marinating the chicken for even an hour prior to cooking can infuse it with additional flavor. Use a simple mixture of olive oil, lemon juice, and your favorite herbs to elevate the dish further. This extra step can make a significant difference in taste.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This makes for a quick lunch option the next day, simply reheat in the microwave or enjoy cold in a salad.

For optimal reheating, place the chicken and vegetables on a baking sheet in the oven at 350°F (175°C) for about 10-15 minutes. This helps retain the texture of the veggies and keeps the chicken moist.

Serving Suggestions

This Quick Sheet Pan Chicken and Vegetables can be served on its own, but it also pairs beautifully with a side of whole grains, such as quinoa or brown rice. For a refreshing contrast, consider a light salad drizzled with a vinaigrette.

If you want to elevate your meal further, consider serving it with a dollop of hummus or a yogurt-based sauce. These additions add creaminess and enhance the overall flavor experience, making it a truly satisfying dinner option.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can be used, but they may need a few extra minutes to cook through.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken and chop the vegetables a day ahead and store them in the fridge.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a simple green salad.