Healthy Crockpot Chicken with Mushrooms
Highlighted under: Healthy & Light
Enjoy a nutritious and flavorful meal with this Healthy Crockpot Chicken with Mushrooms. Perfect for a busy day!
This Healthy Crockpot Chicken with Mushrooms is a delightful mix of flavors and textures, making it a go-to dish for any meal. The slow-cooking process ensures the chicken is tender and infused with the rich umami taste of mushrooms.
Why You'll Love This Recipe
- Tender chicken that falls apart with a fork
- Rich flavor from slow-cooked mushrooms
- A healthy and hearty meal that’s easy to prepare
A Nutritional Powerhouse
Chicken is a great source of lean protein, making it an ideal choice for anyone looking to maintain or build muscle. Each serving of this Healthy Crockpot Chicken with Mushrooms provides a substantial amount of protein without the added saturated fats that come from red meats. The addition of mushrooms not only enhances the dish's flavor but also boosts its nutritional profile, offering vital vitamins and minerals, such as B vitamins and selenium.
Moreover, this recipe is low in calories yet high in satisfaction. By using low-sodium chicken broth and minimal added fats, you ensure that each bite is not only delicious but also guilt-free. This makes it a perfect option for those watching their caloric intake while still wanting to enjoy a hearty meal.
Convenience for Busy Lives
One of the standout features of this recipe is its convenience. The crockpot allows for a 'set it and forget it' approach, meaning you can prepare your ingredients in the morning, go about your day, and return home to a warm, flavorful meal. It's perfect for busy professionals, parents, or anyone who wants to save time in the kitchen without sacrificing taste or nutrition.
Additionally, the leftovers are just as good, if not better, than the original meal. The flavors continue to meld together, making this dish an excellent candidate for meal prep. You can easily store portions in the fridge or freezer, ensuring that a healthy meal is always at your fingertips.
Versatility and Serving Suggestions
This Healthy Crockpot Chicken with Mushrooms is incredibly versatile and can be paired with various sides to suit your taste. For a complete meal, serve it over a bed of fluffy brown rice or quinoa to enhance your fiber intake. Alternatively, for a low-carb option, you can enjoy it with steamed vegetables or a fresh salad, allowing the rich flavors of the chicken and mushrooms to shine.
Feel free to customize the recipe by adding your favorite vegetables, such as bell peppers or spinach, to increase the dish's nutritional value and flavor profile. You can also experiment with various herbs and spices, such as rosemary or paprika, to create a unique twist that suits your palate.
Ingredients
Ingredients
Ingredients for Healthy Crockpot Chicken with Mushrooms
- 4 boneless, skinless chicken breasts
- 2 cups sliced mushrooms
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 teaspoons dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Make sure to use fresh ingredients for the best flavor. Enjoy your cooking!
Instructions
Instructions
Prepare the Ingredients
Begin by slicing the mushrooms, dicing the onion, and mincing the garlic.
Sauté the Onions and Garlic
In a skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing until they are translucent.
Combine in Crockpot
Place the chicken breasts in the crockpot, followed by the sautéed onions and garlic, sliced mushrooms, chicken broth, thyme, salt, and pepper.
Cook
Cover and cook on low for 6 hours or until the chicken is fully cooked and tender.
Serve
Remove the chicken, shred it, and return it to the crockpot. Stir to combine and serve hot, garnished with fresh parsley.
Enjoy your healthy and delicious meal!
Storage and Reheating Tips
To store leftovers, allow the chicken and mushrooms to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3-4 days. If you wish to store them for a longer period, consider freezing the dish. It can be frozen for up to 3 months. Just be sure to label your container with the date for easy reference.
When reheating, you can use either the microwave or stovetop. If using the microwave, heat in short intervals to ensure even warming. On the stovetop, you can add a splash of chicken broth to maintain moisture and prevent drying out. This way, you can enjoy your delicious meal without losing any of its original flavors.
Nutritional Information
This Healthy Crockpot Chicken with Mushrooms is not only tasty but also packed with nutrition. Each serving contains approximately 250 calories, making it a great choice for those looking to eat healthy without feeling deprived. With around 30 grams of protein per serving, it supports muscle health and aids in recovery after workouts.
Additionally, this dish is rich in essential vitamins and minerals, thanks to the mushrooms and onions. Mushrooms are known for their antioxidant properties, and onions offer anti-inflammatory benefits. Together, they create a well-rounded meal that supports overall health and well-being.
Questions About Recipes
→ Can I use frozen chicken?
Yes, you can use frozen chicken, but adjust the cooking time accordingly.
→ What can I serve with this chicken?
Serve it with brown rice, quinoa, or a fresh salad for a complete meal.
→ Can I make this recipe ahead of time?
Absolutely! You can prepare it the night before and cook it in the morning.
→ Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free chicken broth.
Healthy Crockpot Chicken with Mushrooms
Enjoy a nutritious and flavorful meal with this Healthy Crockpot Chicken with Mushrooms. Perfect for a busy day!
Created by: Eden Clarke
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for Healthy Crockpot Chicken with Mushrooms
- 4 boneless, skinless chicken breasts
- 2 cups sliced mushrooms
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 teaspoons dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
How-To Steps
Begin by slicing the mushrooms, dicing the onion, and mincing the garlic.
In a skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing until they are translucent.
Place the chicken breasts in the crockpot, followed by the sautéed onions and garlic, sliced mushrooms, chicken broth, thyme, salt, and pepper.
Cover and cook on low for 6 hours or until the chicken is fully cooked and tender.
Remove the chicken, shred it, and return it to the crockpot. Stir to combine and serve hot, garnished with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 35g