Chicken and Broccoli

Experience a delicious balance of flavors and nutrients with this Chicken and Broccoli recipe. Tender chicken breast and vibrant broccoli are sautéed to perfection in a savory garlic sauce, making it a quick and healthy meal option for busy weeknights. Serve it over rice or noodles for a delightful dinner that the whole family will love.

Created by

Eden Clarke

Last updated on 2025-12-10T12:18:01.094Z

This recipe is a family favorite, providing a perfect blend of taste and nutrition.

Nutritional Benefits

Chicken and broccoli are not only delicious but also packed with essential nutrients. Chicken breast is an excellent source of lean protein, which is vital for muscle growth and repair. It contains B vitamins that help your body convert food into energy, making it perfect for busy weeknights when you need a meal that fuels you efficiently.

Broccoli, on the other hand, is a nutritional powerhouse. Rich in vitamins C, K, and A, it supports your immune system and promotes healthy skin and bones. Additionally, the fiber in broccoli aids digestion, helping to keep you feeling full longer, which is beneficial for those watching their weight or seeking to maintain a healthy lifestyle.

Versatile Serving Suggestions

This Chicken and Broccoli dish offers great versatility in terms of serving options. While it's delicious on its own, you can elevate the meal by serving it over a bed of fluffy white rice or whole grain brown rice for added fiber. Alternatively, you can toss it with cooked noodles for a satisfying pasta dish, making it adaptable for different tastes and dietary preferences.

For those looking to add more color and texture, consider incorporating other vegetables such as bell peppers or snap peas. This not only enhances the visual appeal of the dish but also enriches it with additional nutrients, making each bite an experience in flavor and nutrition.

Easy Storage and Reheating

One of the best aspects of this Chicken and Broccoli recipe is its great storage potential. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This makes it a fantastic option for meal prep, allowing you to have quick, nutritious meals ready for the days ahead.

When it comes to reheating, simply warm your portion in the microwave for a minute or two or sauté it in a pan over medium heat. This way, you can enjoy a delicious home-cooked meal, even on your busiest evenings, without losing the integrity of the vibrant flavors and nutrients.

Ingredients

Gather the following ingredients:

Ingredients

1 lb chicken breast, sliced
2 cups broccoli florets
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Once you have all ingredients ready, you're set to start cooking!

Instructions

Follow these steps to prepare your Chicken and Broccoli:

Sauté Chicken

In a large skillet over medium heat, add olive oil. Once hot, add the sliced chicken breast. Season with salt and pepper. Cook until golden brown on both sides, about 5-7 minutes.

Add Broccoli

Add the broccoli florets to the skillet. Stir to combine and cook for an additional 3-4 minutes until the broccoli is tender but still vibrant.

Add Garlic and Sauce

Stir in the minced garlic and soy sauce, cooking for another 2 minutes to allow the flavors to meld. Remove from heat.

Serve your Chicken and Broccoli hot over rice or noodles.

Cooking Tips for Perfection

To ensure your chicken stays moist and tender, avoid overcooking it. The goal is a golden brown exterior with a juicy inside, which usually takes about 5-7 minutes per side. If you have a meat thermometer, aim for an internal temperature of 165°F (75°C) for a perfectly cooked chicken breast.

For an extra kick of flavor, consider marinating the chicken in soy sauce, garlic, and a splash of lemon juice for at least 30 minutes before cooking. This simple step can enhance the dish's overall taste and help infuse the chicken with more flavor.

Making it a Complete Meal

To round out your meal, incorporate a side salad or steamed carrots. These additions can provide a refreshing contrast to the savory chicken and broccoli, adding more vitamins and minerals to your dinner plate without much additional effort.

If you’re looking for a heartier meal, a side of quinoa or couscous can complement this dish well. Both options have a pleasant, nutty flavor and offer additional protein and fiber, making your meal even more satisfying.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, just make sure to thaw and drain any excess moisture before adding it to the pan.

→ What can I substitute for soy sauce?

You can use coconut aminos or tamari for a gluten-free option.